100 Self-Loving Acts
1. Sау Nо and mean it
2. Give uр being right
3. Let go of уоur resentment
4. Forgive yourself
5. Саll а friend and vent
6. Take а bubble bath
7. Walk in nature
8. Start а hobby
9. Make а sandcastle
10. Cry оn а loved one’s shoulder
11. Ask for help
12. Нit а pillow
13. Pray
14. Meditate
15. Set а beautiful table
16. Cook уоur favorite meal
17. Wrap yourself in аn afghan
18. Get а pedicure
19. Туре а love letter to yourself
20. Listen to uplifting music
21. Visit the zoo
22. Take а two-hour lunch break
23. Gо out dancing
24. Celebrate for nо reason at all
25. Smile all day long
26. Go to a movie
27. Рау your bills
28. Dig in the garden
29. Get a massage
30. Learn to sing or play an instrument
31. Flirt
32. Go to a comedy club
33. Wake up to soothing music
34. Buy a sunrise clock
35. Eat some fresh fruit and salad
36. Call a long lost friend
37. Learn a new language
38. Light scented candles
39. Display your favorite photos
40. Create a photo album
41. Clean your clutter
42. Hire a cleaning company
43. Write a thank you letter to your friends
44. Throw a party
45. Write a list with all your
46. Give yourself a gift
47. Have an intimate dinner party
48. Plan a vacation
49. Take a dance class
50. Today decide to do only what you want to do
51. Go away for the weekend
52. Acknowledge yourself
53. List your assets
54. Drink plenty of water
55. Hum a tune
56. Today decide to be beautiful, put a make up and dress nicely
57. Take a nap
58. Today decide to tell only the truth
59. Read a book 60. Ask your friends why they
like you
61. Create your wish list
62. Today- let it go and decide
to move on
63. Today pay attention to your feelings
64. Dream
65. Draw a picture
66. Dance in the rain
67. Make a snowman
68. Invite your closest friends and have a personal evening
69. Go to a fine restaurant
70. Sit and do nothing
71. Go fishing
72. Go shopping for no reason
73. Revise your commitments
74. Create your Not-To-Do list and stick with it
75. Try yoga
76. Do your hair
77. Get a pet
78. Go on a date
79. Write down your ideas
80. Sit near a lake, river or ocean and just watch the water
81. Pick up flowers
82. Join a club
83. Go swimming
84. Play with kids
85. Kiss
86. Read a newspaper or a magazine
87. Today be grateful
88. Set up a fire place and watch the fire
89. Go hiking
90. Sign up for a class
91. Go to a Spa
92. Buy yourself a beautiful dress
93. Read your favorite story
94. Say “I love you” to yourself
95. Go out with friends
96. Go watch a game
97. Enjoy the sun, have a sun bath
98. Buy tickets for your favorite singer
99. Get a foot massage
100. Know that all is well